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Why not come around, and waits for the flu in winter? Being able to avoid it in the first place, to take several measures, would not it be good for us? In this case, there is a simple idea of ​​five can maintain the freedom of influenza through the winter time. To follow all is very simple they. In fact, one will be able to take these steps towards a healthy winter. In order to prevent the disease by doctors best to keep the balance of your body, in the work of their real, you maintain the health as a result of this.

1. I sleep well

Our body, has invested energy to keep warm us in the winter time. We will need to to use a fresh new energy obtained from a good sleep it. People who sleep time is running out, in the end, can result in disease immune system of their body so that it does not function properly will be higher.

2. I drink hot tea

That it consumes less liquid, it is to balance the level of liquid in our bodies is important to us in the winter. Is a diuretic, please avoid coffee for it to be over lose more liquid you collect. Ever drink what kind of water just warm cinnamon and lemon and tea. You warm, your energy will continue to flow to it.

3. Heat and cold

If you catch the flu, and cold ones, a result of moving from place hot on the other, you can be several times. You will be able to after you sat next to the fireplace your hot out into the cold. An essential part of cold and is not ready for your body because it is possible to absorb the cold wind. Before moving from the location of the hot water and cold, when I wear the clothes of good real waiting, you can protect areas such as the neck and scolders.

4. Please do not overfeed not eat

There is a need to adjust the diet of our current season we. Processing of our inner will throw down in the winter time. If you tend to eat too much, as a result, you will not be able to perform the task properly is the load over the digestive system and your body you. This may weaken the immune system as well as his weak humans and cause a decrease in your energy level.

5. I continue the activity

It is very important to the normal functioning of your body to stay active. Children constantly on the move and are wondering why you? They act naturally their bodies while maintaining it is none stop movement. Well, there is a need to move all the time but you, to walk 30-40 minutes like that, please not try to moderate activity every day. This allows for a flow of energy in your body.

I run every winter these, the result is the idea very simple all are amazing. I do not suffer more in winter than summer. Then, spend time for the important things in life, the most important thing is not all winter long illness.